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Is it perimenopause or menopause?

Answer a few questions about your cycle and how you've been feeling. It takes about 3 minutes, and you'll see your results right away.

Private: your answers stay on this page and are not sent or saved anywhere.
Step 1 of 2

Your cycle

Your period pattern is the best clue to where you are in the transition.

How old are you?
Have you had surgery to remove both ovaries?
Which best describes your periods over the past year?
Step 2 of 2

How you've been feeling

Which of these symptoms do you have right now, and how bad are they? Choose "None" if a symptom doesn't apply.

Please answer every question. The ones still needed are highlighted.

Your results

Symptom burden

Total score: of 44 ·

Book Your Initial Consultation

Bring your printed or saved results to your visit so we can review them together.

This self-check is for education only. It cannot diagnose perimenopause, menopause, or any other condition, and it does not replace a visit with a qualified clinician. Symptom questions are from the Menopause Rating Scale (MRS), menopause-rating-scale.info. Stages are based on the STRAW+10 reproductive aging criteria.