Like stones stacked in balance, your health is layered, intentional, and deeply personal.
You are evolving — and you deserve care that keeps pace with you. Expert hormone therapy, GLP-1 prescribing, and personalized health coaching to help you step into the most powerful, energized version of yourself.
Change Health & Wellness was built on one conviction: that midlife women deserve better care. This is where everything changes. Midlife is a beginning, not a limitation. It is a time to change with strength and dignity and self-awareness. It is a time to optimize your healthspan — not just your lifespan. It is a time for self-care — and I would be honored to walk this path by your side.
Minimum quarterly appointments to maintain prescriptions
Prescriptions to traditional or compounding pharmacies
Testosterone requires separate $75 consultation (DEA compliance)
Metabolic Care
Weight Management & Metabolic Care via GLP-1a
$240–340
per month ✦ GLP-1a Included in Price
Semaglutide or tirzepatide shipped to your door
All supplies included
Monthly check-ins
Provider-guided dosing and refill coordination
Progress and medication tolerance evaluation monthly
Nutritional consultation as it pertains to GLP-1a weight loss
Extended appointments (>30 min) available at $150 provider fee
⭑ Recommended
Total Body Wellness
Total Body Wellness Membership
"This is a relationship, not a prescription. Together we will build a personalized and ongoing plan to optimize your healthspan — not just your lifespan."
Monthly check-in forms
Unlimited provider access — messaging anytime
Optional monthly telehealth visits
Ongoing symptom review and care adjustments
Ongoing lab review as needed
Testosterone appointments & follow-up included
Nutrition, fitness, and dermatology coaching
Supplement and lifestyle coaching
Sleep and stress coaching
Sexual health evaluation and care
Pelvic floor dysfunction evaluation
↓ See pricing and program details below
Total Body Wellness Membership — Choose Your Option
Option A
Total Body Menopause & Hormone Replacement
$269
per month · plus cost of prescribed medications
Monthly check-in forms
Unlimited messaging with your provider
Ongoing symptom review and care refinement
Ongoing lab review as needed
Monthly telehealth visits if needed or requested
Testosterone appointments and follow-up care included
Coaching: nutrition, fitness, and sleep optimization
Supplement recommendations
Sexual health evaluation and treatment
Sexual health evaluation and care
Pelvic floor dysfunction evaluation
Dermatology recommendations to support total body results
⭑ Most Comprehensive
Option B
Complete Metabolic & Hormone Care
$329–399
per month · GLP-1a included & shipped · plus cost of any HRT medications
Hormone, metabolic, and weight care — all in one relationship
GLP-1a (semaglutide or tirzepatide) shipped to your door
Monthly check-in forms
Unlimited messaging with your same provider
Ongoing symptom review and care refinement
Ongoing lab review as needed
Optional monthly telehealth visits
Testosterone appointments and follow-up care included
Coaching: nutrition, fitness, and sleep optimization
Supplement recommendations
Sexual health evaluation and care
Pelvic floor dysfunction evaluation
Dermatology recommendations to support total body results
What Makes the Membership Different
"This is a relationship, not a prescription. My Total Body Wellness members receive results through a real patient-to-provider bond — unlimited appointments, unlimited messaging, personalized care with empathy and expertise, and whole-body support across hormone health, metabolic wellness, nutrition, fitness, sleep, weight management, and sexual health review and care."
— Lauren Beste Jones, ACNP-BC, MSCP Certified Menopause Coaching Specialist · Menopause Society Certified Practitioner
* Prices are subject to change as medication costs fluctuate. Any new FDA-cleared medications that become available may carry a different price point. You will always be notified of any pricing changes before they take effect. · HSA/FSA accepted
How It Works
Everything you need, from home
No waiting rooms, no commuting, no time off work. Just focused, personal care — wherever you are.
📱
Any Device, Any Location
Phone, tablet, or computer — all you need is a private space and a connection.
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HIPAA-Secure Platform
Fully compliant, encrypted telehealth and payment technology.
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Pharmacy & Lab Integration
Prescriptions sent to your pharmacy. Lab orders at convenient locations near you.
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Integrated Patient Portal
Records, messaging, appointments — all in one secure place.
Self-Pay · No Insurance Required
No denials, no prior authorizations, no surprise bills. Your care is between you and your provider — the way it should be.
Licensed to Practice
🦅
Delaware
Currently accepting new patients
Active
🏛️
Pennsylvania
Licensure in progress
Coming Soon
You must be physically located in a licensed state at the time of your visit.
Notify me when Pennsylvania opens
Questions
Frequently asked
Do you accept insurance?
I am a self-pay practice — no insurance billing. This allows me to offer more time, flexibility, and truly personalized care. I can provide a superbill for potential HSA/FSA reimbursement.
How do I get my prescriptions?
Prescriptions are sent electronically to any pharmacy of your choice, including compounding pharmacies for customized hormone formulations.
What lab work is required?
Labs are tailored to your care needs. I use major lab networks so you can get bloodwork done locally. Lab costs are billed separately.
Is telehealth right for hormone therapy?
Absolutely. HRT is very well-suited to telehealth — most care is guided by conversation, symptoms, and lab results. Physical exams are rarely required.
What states do you serve?
Currently licensed in Delaware and accepting new patients. Pennsylvania licensure is in progress — join my waitlist above to be notified.
What technology do I need?
A smartphone, tablet, or computer with a camera and microphone. You'll receive a secure video link — no app download required.
What is the GLP-1 program?
I evaluate your candidacy for GLP-1 medications like semaglutide or tirzepatide, prescribe if appropriate, and manage your medication with ongoing monitoring. Medication costs are separate.
How do I pay?
Payment is collected securely online at booking. I accept all major credit cards, HSA, and FSA cards.
Your New Beginning
This is where everything changes
You know something better is possible. Book your first visit and take the most powerful step toward the energy, clarity, and vitality that is fully, completely yours.
